Here is a question I like to ask at the initial session…

Have you ever received counseling before? If so, what did you find to be the most helpful and the least helpful.

I feel like this can provide a better understanding of what the person is looking to receive from the counseling process.

How long does counseling last?

That depends on the individual and their specific situations. Counseling is unique to everyone. Counseling may start out taking place on weekly or biweekly basis and then be adjusted based on specific needs.

Why won’t you tell me what I should do?

I believe it is important to meet each person where they are, but I do not believe it is my place to tell you what to do or what decision to make. It is my goal to help you come to your own understanding and make your own decisions because those are skills that are helpful in living your life to the best of your ability.